INTRODUCTION

omplete fitness program for your penis that offers information & instructions on achieving

Permanent Growth, Health, and Vitality

Understanding these three little words will help you achieve some AMAZING results. You’ve already tackled the first step, KNOWLEDGE, just by purchasing this manual. You now have in your possession all the accumulated research on penis enlargement that you will ever need. You are about to discover some real techniques that have been working for millions of men throughout the centuries. PROVEN methods that have always existed, but just aren’t taught in our modern culture. These are not bogus techniques. If you use them, they will work. If you are 100% dedicated to this program… if you have complete COMMITMENT, we assure you that you WILL see GROWTH. It’s that easy!

We’ve compiled a wealth of information into this manual. There are certain subjects we have included that may hold little interest to you, but we encourage you to read everything in order to have a full understanding of the subject of penis enlargement. At the very least, make sure you read carefully and fully understand each EXERCISE before you try them out. Be safe. Be smart. And don’t overdo it. Remember, it’s not going to happen overnight. But if you do these exercises on a daily basis as instructed, then you should start to see changes in both the size and performance of your penis within the next 2 to 3 weeks! Be diligent in your workout, be patient, and significant size gain- the enlargement you really want- will be accomplished in a few months.

Not only does this manual give you techniques for enlarging both penis length and girth. It also provides you with information on better erections, ejaculation control, testicular self-examinations, good reproductive health, sexual stamina, proper vitamins & nutrients, prostate health, circulation in your penis, and much more!

The data we’ve assembled here comes from a variety of sources… books and manuals on male sexuality and penis growth, web forum discussion groups on penis enlargement, mail and e-mail success stories, magazine articles, television reports, informational websites, newsgroup postings, our own research, and cultural research on ancient techniques. The culmination of our studies has resulted in a detailed recommended workout of exercises. Exercises that, time and time again, have proven to be the most successful methods of penis enlargement known to man.

Penis enlargement is ABSOLUTELY possible. You can achieve it without surgery, creams, and vacuum pumps. Everything you need to know you will find in this manual.

We receive e-mails and letters every single day from clients who have achieved amazing results from the techniques you’re about to discover. In a few short weeks, we hope to open our mailbox and read a great success story sent to us by YOU!

This is a total fitness regimen. By combining proven exercises with the proven results of Vimax Pills Penis Enlargement Pills, you will see intense gains. Vimax Pills herbal penis enlargement capsules go to work from the inside of your body out. They vitalize and fortify the tissues and cells of your penis (corpora cavernosa) and work to increase over all male virility and sexual function. Alone, these pills yield impressive results. In fact, you will see some pretty incredible growth by just talking the pills alone! This is perfect for those men who do not have the time or the desire to commit to a daily exercise routine. However, those men who want something more, something truly awe inspiring are encouraged to follow the exercises laid out in this manual. By combining the exercises and the supplements, you can achieve astounding penis enlargement.

So, let’s get started. Congratulations! You’re on your way to a bigger and healthier penis. Thank you very much for your purchase.

INFORMATION

Penis Anatomy

The male penis is comprised primarily of two cylinders of sponge-like vascular tissue that fills with blood to create an erection. Blood is pumped into the penis under great pressure and a series of valves keep it in the penis to maintain the erection. How much expansion in the penis this causes differs from man to man. Somebody might have a 3″ soft penis that expands to 6″, while somebody else might have a 5″ penis that expands to 6″. There’s no telling how big a soft penis will get just by looking at it.

A third cylinder is the urethra, a tube that carries the urine and the ejaculate. The knobby head of the penis is called the Glans. Blood flows to the penis by two very small arteries that come from the Aorta. These arteries are the same size as the arteries to your finger. The main problem that causes impotence is that the blood vessels become blocked and the blood cannot get to the penis. The other major problem is leakage of blood from the penis into the veins around the penis called a venous leak. This is very common, similar to a hole in a tire. The larger the hole, the more air that needs to be pumped into the tire to keep it hard!

The two tubes on the sides (corpora cavernosa and singular corpus) are covered with fascia that attaches to suspensory ligaments. These are attached to the abdomen or the pubic bone. When you feel a little bumpiness under the skin about halfway down your penis shaft, you’re probably feeling the ligaments where they attach. Alongside the dorsal vein on the top of the penis runs the dorsal nerve.

Why Enlarge?

There are several reasons why men desire a larger penis. Men throughout the course of history have gone to great lengths (pardon the pun) to enlarge their penis. In certain cultures, the penis is viewed as a symbol of power and authority. And of course, the penis is the physical attribute that we use to display our sexual affection.

The prime motivation, however, that so many men engage in penis enlargement is SELF-CONFIDENCE. Men who are well-endowed tend to be more confident than men with a small to average-sized penis. The male ego… what a fragile thing! Having that extra piece of flesh between your legs, insane as it sounds, has an incredible impact on your overall self-esteem. As a result, this affects not only your outlook in sexual relations, but your attitude about yourself in general.

The penis is that extension of our body we use not only to bring pleasure to our partner, but how we feel about it is a big factor in the pleasure we men feel too. True, most surveys show that woman do prefer a big penis over a small one. According to a recent survey, 67% of women said they are unhappy with their lover’s penis size. A larger penis, because of its expanded surface area, is capable of stimulating more nerve endings, which provides more pleasure for the woman and the man.

But is penis size everything? Of course not! Each man must ask himself if he really needs a longer or thicker penis. You’re the only one that can make that choice about yourself. But if having a larger member makes you feel good about yourself, then why not? That’s where this manual comes in handy.

Size Charts

Our research into actual statistics concerning normal penis size lengths seems to vary a few inches from source to source, but here are the average results we came across:

(When fully erect)

SMALL: AVERAGE: LARGE: ENORMOUS:

6″ and shorter 6″ to 7″ 7″ to 8″ 8″ and longer

28.3% of men 50.3% of men 15.2% of men 6.2% of men

Of course, opinions on what is “big” and what is “small” will vary according to your partner. Ask any guy however, and he’ll probably confess to wanting something in the “enormous” range. Again, that fragile male ego.

The above chart shows the results of the Kinsey Report. According to their studies, the average penis length is 6.16 inches and the average penis girth is 4.84 inches.

History Of Enlargement

Since the Dawn of Man, males have been diligent (and creative) in their attempts to make their organs bigger. One of the oldest methods practiced by ancient tribes (and still today) is achieved by tying a rope around the head of the penis and stretching it using heavy rocks fastened to the other end of the rope. Yes, this method can be successful… but it can also create impotence as a result of too much pressure on the dorsal nerve. Even worse, it often cuts off the circulation to the penis that results in infection and amputation.

While that’s not a pleasant image to think about, it at least drives home the point that you could be another 10 inches long within 5 years if you wanted! Until this day no one outside of those tribal communities has possessed the ambition, perseverance, time or desire to make the commitment to become this huge.

Still, I think it’s safe to assume that infection, impotence & amputation are not options you wish to consider. And a ten-inch gain in penis length (while o.k. to dream about) is not really a practical goal. Let’s aim for a 2″ to 4″ increase, and achieve it with exercises and supplements that allow you to keep your fertility and your penis. Now that IS an attainable goal!

Bigger… How?

So how do these “mysterious” techniques work? The first question you’re asking yourself right now… “How do I achieve a bigger penis?”

In the simplest explanation, your penis is divided into three chambers which are made of a spongy tissue. This tissue absorbs blood as it rushes to the penis, creating an erection. If you can perform the right exercises and take the right herbal supplements, these three chambers will gradually expand and eventually be able to hold more blood. What does all this mean? It means a larger penis!

The key to growing the penis is to stretch and create tension to the erectile tissues, which makes up the majority of the penis in mass, being the corpus cavernosa. This stretch or expansion can take place with certain tools for the flaccid, semi-flaccid, or erect state. No matter who you are, there is no chance that it won’t work for you. Tension and force will make your erectile tissues grow because it has no choice but to respond. Even if gains are slow, you’ll make them.

It takes about a day before a new cell is permanently created and established inside your penis. However, just because permanent size gains are made, it does not mean that they are immediately noticeable to the human eye. You must be patient. It will take a few weeks before these accumulated permanent results are noticed.

When you first engage in penis enlargement your flaccid size will increase rapidly for about the first 2 inches. At this same stage you will gain roughly 1 inch in erect size. So, in the beginning you’ll gain 2 inches in the flaccid state and 1 inch in the erect state. This is what happens on average.

Methods To Avoid

As you’re probably well aware, there can be serious dangers involved with the process of penis enlargement. Here are some facts we’ve learned about surgical penis enlargement and vacuum pumps:

SURGERY

LENGTHENING SURGERY GONE BAD

{CBS News}

POSTED OCTOBER 31, 1998: Bleeding, oozing, infection, lumpiness, drooping, curving, scarring, deformity, pain or all of the above. The fact is, what many men end up with is further surgery aimed at trying to put Peter back together again. Unfortunately, 25,000 U.S. men have already surgically tested the idea of lengthening. This involves, disconnecting a ligament that ties the base of the upper side of the penis to the pubic area. Considering that about half or a third of the penis lies inside the body, releasing the ligament nudges the organ out a little more and enables it to straighten out, thus creating a longer appearance in the flaccid state. Results will vary according to body type, but the sales pitches point to gains of up to 2 inches. The translation: maybe more than an inch in the flaccid state. Unfortunately, post-surgical scarring sometimes causes the penis to retract and become even smaller than at the outset.

While it’s true that women’s breast enhancement is about as common these days as filling cavities, unfortunately for men, penis enlargement surgery just hasn’t been perfected. Granted, the techniques are improving. But a closer glance at the process reveals more than what they’re telling you.

In addition to the obligatory monetary expense of penile enhancement (between $4000 and $7000!), the procedure itself should give one pause. The penis is “lengthened” by cutting the suspensory ligament. This gives the appearance of a longer penis but does not actually increase its length. It makes the penis more unstable during intercourse, as well as more susceptible to injury. Surgery also leaves a permanent scar, as well as a lower angle of erection.

Another method of enlargement involves injecting or grafting fat from elsewhere on your body, then injecting it around the penis. This gives the appearance of a fat, wide penis but it is no longer than it was to begin with. The repercussions can be frightening- scars, lumps, deformities, and worse.

GIRTH SURGERY GONE BAD

{CBS News}

POSTED OCTOBER 31, 1998: Length not your problem? There is surgery to widen the penis, increasing its circumference maybe one to two inches. This is done by injecting fat or tissue and fat taken from the buttocks or groin, or by inserting a donor-tissue product designed to regenerate soft tissue. Material is inserted into the penis which can move around, creating an uneven, misshapen spectacle. And injected fat may only survive about a year. It’s all a terrible sham, says Dr. Dudley Seth Danoff, a urologist at Cedars-Sinai Medical Center in Los Angeles, Looking through the medical literature of girth surgeries, what you do find are reports by urologists and plastic surgeons who treat damaged patients with thick scars and penile humps, lumps, nodules and shaft deformities. Some men must also seek help to recover their ability to have erections.

VACUUM PUMPS

Here’s the basic premise behind vacuum pumps. Put a tube over your penis. Pump air out of the tube. Instant large cock! Sounds good, right? Wrong. Truth is, vacuum pumps don’t usually work. And if they do, you have to pump consistently for 4 years just to hopefully gain 1″! Vacuum pumps (such as The Grip, PStretch, Trac-Man) work by creatingtension through pressure which pulls the penis away from itself in all directionsBut reports from veteran pumpers areencouraging. These are the downsides of vacuum pumps.

* Too much effort with too little result

* Risk of temporary impotence

* Risk of painful lymph blisters

* Dislocation and bruising

* Bleeding from burst capillaries

Vacuum pumps are considered what grandpa used to use. Pumps are old and the technology is now outdated. They have since been replaced by the new “Extender” devices which are a much better choice, if not the best choice for getting permanent penis enlargement from a device. If you want to spend the money and take the risk of trying a pump and not an extender then that’s your choice but don’t get your hopes up for seeing any results.

WEIGHTS

The notion of hanging weights from the penis has been around for a long time. The theory is that this stretches and thickens the penis. This is a practice that’s been used by early Samurai, Indian cultures, African tribes, and others. One of the oldest methods involves tying a rope around the head of the penis and stretching it using heavy rocks fastened to the other end of the rope. Yes, this method can be successful… but it can also create impotence as a result of too much pressure on the dorsal nerve (which runs along the top of the penis). Even worse, it cuts off the circulation to the penis which results in infection and amputation. Weights may be applied to some degree of success, but you must know exactly how to use them correctly. You can actually DECREASE your overall length by strengthening and tightening the ligaments, and that’s something you definitely DON’T want to do.

CREAMS

Lately, a few sites have been popping up on the web promoting “miracle creams” and “African herbal creams” which, supposedly, when applied can add an amazing 2″ – 3″ to your penis length. All we can say is this… we’ve tried these creams. And if you’ve got $55.00 to spend on this worthless stuff, you might as well just toss your money out the window into the wind. You’ll get better results that way.

MAGNETS

Another preposterous new technique for enlargement. According to these sites, the iron in the blood is attracted to magnets which literally “pull the force” from your penis, thus creating a larger organ. Friends, iron in the blood is NOT attracted to magnets. Interesting approach, though.

PREPERATION

Before You Start

First and foremost, read through this manual and make sure you understand each exercise. Once you’ve found the techniques that you’re comfortable with, use them and stick with them. Here are some tips to get you started.

MEASURE YOUR PENIS BEFORE YOU BEGIN. BE ACCURATE!

FLACCID: Take a ruler and place it over your penis. Push the ruler back into your abdomen as far as it will go (but don’t hurt yourself). Hold your limp penis along the ruler and measure to the tip of the head. Don’t give it an extra stretch… that’s cheating!

ERECT: While standing, gently angle your erect penis until is parallel to the floor. Press the ruler against your pubic bone (just above the base of the penis) and measure from top to tip. It may be easier to measure by standing with your knees locked and grabbing the penis from the bottom, just behind the head on either side. Press ruler against your pubic bone, and measure on top of penis as you pull it out as far as you can. Try moving your pelvis or changing the angle to see what variations can occur during this type of measurement. Once you’ve figured out how to measure to get the same result as your erect length, you will find that this measurement is easier and more convenient than measuring your actual erection.

ERECT GIRTH: With a piece of string or cloth measuring tape, measure the circumference of your erect penis at mid-shaft.

VISUAL COMPARISONS: Try comparing the size of your penis with some sort of household object… say, a toilet paper tube or a deodorant container. After a month or so of exercising, see how your size compares with those same objects. Visual comparisons are much more powerful than simply using numbers.

MONITOR YOUR MEASUREMENT CHANGES.

No need to take measurements every DAY, but a weekly measurement would be a good idea. It may only be a millimeter here, a centimeter there.. but trust us, they add up in a hurry!

TRIM YOUR PUBIC HAIR.

Not only does this make your penis look bigger, but it helps when you’re doing some of these exercises. When stretching, pulling and “milking” your penis, you don’t want to be yanking hairs out!

KEEP UP WITH YOUR REGULAR HEALTH WORKOUTS.

As we’ve already mentioned, be sure to keep the rest of your body in shape as well. Exercise, exercise! Excess body fat only makes your penis look shorter.

CONTINUE EATING HEALTHY AND TAKE YOUR VITAMINS!

In order to eliminate any possibility of slow growth, make sure you’re getting an ample amount of nutrients. The proper levels of minerals, amino acids, and vitamins DO have an effect on the workout process. Also, drink lots of water! Remember to take the recommended dosage of Vimax Pills, without fail, each and everyday. This is perhaps the most important step of all.

LASTLY, KEEP A HEALTHY STATE OF MIND.

Strange as it sounds, mental readiness has a lot to do with penis growth. If you don’t believe that enlargement will work, it’s very likely that your subconscious will make it more difficult to physically grow the penis. A positive attitude is essential.

As we’ve said, this program demands COMPLETE 100% devotion. You MUST perform the exercises 5 DAYS A WEEK and take Vimax Pills 7 days a week. If at any time, though, you begin to feel discomfort or pain, take a little time off. You only want to enlarge your penis not hurt it.

Remember, by applying tension, pulling, pressure, stretching, or expansion to a penis you are creating a force that will spit the cells in the penis. You want to be sure to split the cell and break it down just enough to ensure structural balance on a SAFE level as to allow for the normal healing processes. By forcing the division of too many cells, because of too much pressure, you are creating ugly healing which will create a distorted penis, possibly with no rate of gains. So again we stress… DON’T OVERDO IT!

If performed correctly and routinely, you will soon begin to see the results you hope for. Within the first few weeks or so, your penis will actually start looking LONGER AND THICKER. That should be all the encouragement you need to keep up with your daily exercises!

Lubrication

When performing the Jelqing exercise, you will want to apply a lubricant on your penis.

Do NOT use soap or shampoo! These can irritate the skin when applied so vigorously and for so long to the skin. It can also dry out the skin severely, causing it to crack and peel for a few days. Furthermore, it can sting if it gets into the hole (the urethral opening) at the end of your penis.

Vaseline (Petrolium jelly) works, but.. be forewarned.. it’s greasy and makes a mess. Another downside is that Vaseline is so thick, it may not allow you to move your hand as fast as you’d like.

Baby Oil also works, but it is also very messy and leaves stains.

One of your best bets is using Vaseline Intensive Care. It cleans up fairly easily, is slippery, it lasts long, and lets you go as fast as you want when performing the exercises.

There are also many water-based “personal lubricants” that you can buy in the drugstore or supermarket (usually near the condoms or “feminine products”.) The leading brand is Johnson & Johnson’s K-Y Jelly. These have the right consistency for grip and speed when Jelqing, and they clean up pretty easily with a towel. The only problem with “personal lubricants” is they dry out. You may have to re-apply the lube several times, and over time it starts to thicken up. If this happens, just add a few drops of water.

Choosing A Technique

There are MANY different techniques for penis enlargement. However, an exercise that works wonders for one man may not achieve as significant a result for another man. First, we will explain the benefits and procedure of each exercise. For most of these, there are different techniques that some men find work better than others.

We’re not saying there’s a right or wrong way to do these exercises. Rather, we’re just presenting the information as we’ve researched it. We will explain these different techniques and variations, then pinpoint the ones that we have found work the best for us and for our clients. You, of course, are free to decide for yourself which techniques you would like to implement.

Before you begin your exercises, MAKE SURE you’ve read the section on Safety During Use! Then read through all of the different techniques and decide which you would like to implement in your workout program.

Safety During Use

Be aware of when and when not to engage in penis enlargement. You should consult a urologist if you have a disease which may alter blood circulation, oxygenation, and regeneration of tissues which exists under the conditions of advanced diabetes, respiratory instability, and cirrhosis. Also, these exercises are not intended for individuals with implants or bleeding disorders.

As you’re doing your workout, here are some symptoms to be aware of:

Blisters are a result of too much pressure on the penis for a prolonged period of time. You want pressure, but don’t overdo it!

Red sores are a result of too much stretch. In order to avoid this, hold off on your exercises until the blisters have disappeared.

Nerve inflammation is caused by using too much weight, too often, for too long of a period. This will distort the nerves within the penis and cause them too swell. If the swelling continues, then atrophy might occur. This means you won’t be able to get an erection again.

“Fuzzy skin” is a result of tissue abuse. When you touch this affected area you can actually feel its fuzziness because it’s directly external. This is the partially dead tissue covering your penis. This can happen when too much tension is applied. Red sores sometimes accompany fuzzy skin.

IMPORTANT: When performing the Jelqing Exercise, care must be taken that the exercise is NOT PERFORMED DURING HARD ERECTION. Vascular (vein) damage could result if the penis is forcibly milked in its fully erect state. You want your penis between half to 3/4 erect. Also, do NOT apply too much pressure or cut off circulation to the penis. Always exercise great caution. If something hurts when you’re performing these techniques, then you’re doing something wrong!

That being said, the exercises we’re about to discuss are all healthy natural ways to produce penis growth. Just use good sense when performing them. We offer a recommended Daily Workout which should be performed 5 days a week, but if at any time you begin to feel real pain or discomfort, ease up!

EXERCISES

Hot Compress

You should begin your daily workout with this procedure. This is not really an exercise, so much as a prerequisite. What the hot compress does is draws blood to the area of your penis, increasing the blood flow and making the skin slightly elastic. This also ensures a good grip for the exercises you will be performing.

Soak a washcloth in warm-to-hot water, then wring out. Take the cloth and wrap it around the shaft of your penis (either flaccid or erect). Hold it there a minute, then repeat a couple of times. Dry off your penis well.

Stretching Exercises

After the Hot Compress, proceed to performing a stretching exercise. Squeezing and pulling your penis on a regular basis can produce incredible size gains, just as exercising muscles will make them larger. These exercises stretch your penis out, while also stretching the erectile tissue. These are the exercises for lengthening your penis in its flaccid and erect state. Choose ONE of these stretching exercise techniques to include in your workout.

(TECHNIQUE ONE)

If you really want to enlarge your penis, this is the technique men swear by. You can perform this either standing up or sitting down.

1. With the penis in its flaccid state, take one hand and grip firmly around the head of your penis. Be careful not to cut off too much circulation.

2. Pull your penis out directly in front of yourself. Stretch it as much as you can without causing pain or discomfort. Hold it there for 5 minutes. After each minute, pull it out slightly further each time.

3. Relax for one minute. “Twirl” your penis in a circular motion about 30 times. This gets the circulation flowing again.

4. Repeat Step Two again 4 times, except pull your penis in a different direction each time… up, down, to the left, and to the right. After each 5 minute pull, repeat Step 3.

5. After you’ve completed 5 pulls (5 minutes each), pull your penis out directly in front of you one more time. Give it a good 1-minute stretch and 10 slight “tugs” outward, not jerking too hard.

Stretching the penis with your hand produces the same results as traditional penis weight systems. The best way to use your hand is by applying most of the pressure anywhere else except on the dorsal nerve, which is that thin nerve that runs along the top of the penis. There is nothing wrong with designing your own way of gripping your penis, as long as you know where and where not to apply the wrong pressures. Again, DON’T HOLD TOO TIGHT, otherwise you’ll cut off the circulation.

This exercise will ensure a longer penis within as little as 2 weeks, but within 3-4 months will really be noticeable.

(TECHNIQUE TWO)

This technique is very similar to our preferred version. It’s been posted on web-forums several times by men who say they’ve added up to 2″ to their penis!

1. While in its flaccid (limp) state, take one hand and grip around the head of your penis. Grip firmly, but not hard enough to feel discomfort or cut off too much circulation.

2. Pull out directly in front of yourself with enough force to feel a good and painless stretch in your penis. Hold and count for at least 30 seconds to one minute and rest.

3. Then continue doing this until you’ve logged in 5-20 minutes of stretching for one session. Take a 10-20 minute break after each session.

(TECHNIQUE THREE)

This is one of the ancient sexual secrets of the Taoist sages. It involves stretching the penis in both flaccid & erect state. As is the case with most of the Taoist methods and healings, it is a little esoteric and describes some practices that may be unfamiliar to you. But for purposes of this manual, we will print the technique as it is described in the Taoist teachings:

Inhale the air through your nose into the throat, then swallow and press it down to the stomach. When the air reaches your lower abdomen, press it into the penis itself. Take the 3 middle fingers of your left hand and press them to the Hui-Yin midpoint between the anus and the scrotum. This lodges the power in your penis. Resume normal breathing, still keeping the left fingers at the midpoint. With your right hand, begin exercising the penis by pulling it forward & backward, stretching it out in a smooth rhythmical motion 36 times. Use your thumb to rub the glans of the penis until it is erect. With your right hand, circle the penis firmly at its base. Still holding firmly, slide your hand forward an inch. This locks the air energy into the penis, pushing it toward the head. Pull the penis out to the right, then rotate with a stirring action 36 times clockwise and counter- clockwise. Then pull the penis out to the left and do the same. The energy of many of your body organs flows into the penis, which enhances its tone and function. Complete the exercise by gently beating the inner right thigh with your erect penis 36 times, then beat the inner left thigh 36 times.

(TECHNIQUE FOUR)

This version of stretching appears in a best-selling book on male sexuality. It also involves stretching the penis in both its flaccid and erect state. This seems to be just a slightly modified version of the Taoist technique listed above (Technique Three).

1. With your right hand, grip the penis and rhythmically pull it forward and away from your body 10 times (roughly 15 seconds each pull).

2. Repeat to the right (10 times), to the left (10 times) and down (10 times).

3. Rub the head of your penis with your thumb until you get an erection. Circle the penis at its base with your thumb and forefinger. Pull forward an inch (10 times) to force energy into the head.

4. Pull the erect penis to the right and rotate in small circles while pulling outward (10 times). Repeat to the left (10 times).

5. Gently slap your erect penis against inner thigh while pulling out on each side (10 times).

Growth & Circulation Exercise

Follow your daily stretching exercise with this growth and circulation exercise. This not only gets the blood flowing in your penis after the stretching exercise, it helps prepare you for the “semi-erect” state you’ll need to be in for the next exercise in your workout… the Jelqing Exercise.

Take the penis and whip it around gently. Whip it with no more than 30 times and make sure you cup your scrotum with the other hand, otherwise it might bounce around and get hurt.

Jelqing Introduction

Stretching exercises, you’ll see, are very effective for lengthening the penis. But in order for one to increase the CIRCUMFERENCE, you must perform some sort of stretching exercise while your penis is in a PARTIALLY ERECT state… an exercise to develop the entire penis so that its length, thickness, weight, density and glans all become proportionately enlarged.

JELQING (also called “Milking”) is one of those “ancient” techniques that has been performed for untold centuries by many various tribes and cultures. It’s considered THE most effective method of penis enlargement. There are recorded (and photographed) incidents of men with 17″ members (!), most of them found in the Middle East, Africa and India… countries all recognized for their penis enlargement cultures. They truly have benefited from these exercises, the most popular and widely-known of these being the Arabic Jelq.

However, in the United States, there is a record on file of J. Marshall of Southgate, California who actually doubled the length of his penis after less than a year of “milking”! Granted, such cases are rare (he was 4 1/2″ inches before, 9″ after), but growths of 2″ – 3″ are not uncommon at all.

These milking exercises force blood into the penis. Over the course of several months, the blood spaces in the penis became larger, which means that they can hold more blood. This in return makes your penis larger.

Our research finds that there are SEVERAL different variations of Jelqing that are practiced by men. The general notion of “milking the penis” is always the same, but the techniques seem to vary a bit. Our personal preference is TECHNIQUE ONE. We’ve had more success growth-wise with our clients with this particular technique. Read through all the different variations on Jelqing and decide which technique you think would work for you.

You will want to use a lubricant for these exercises (with the exception of the “Dry” technique). Refer to the page on lubrication.

The results from Jelqing are PERMANENT. The penis will become enlarged in both the flaccid and erect states, but especially in its erect state. The exercises are beneficial, not harmful. They will actually improve the health and strength of the male organ as well as increase its size.

IMPORTANT:

Care must be taken that the exercise is NOT PERFORMED DURING HARD ERECTION.

Vascular (vein) damage could result if the penis is forcibly milked in its fully erect state. You want your penis between half to 3/4 erect. Results cannot be obtained until a partial erection is present. After this exercise has been performed, it will be noticed that the penis (even in its flaccid state) appears both longer and thicker. This is a fact. And from within one to several months of exercise, the penis will appear rather enormous; this is due to the impaction of blood in the penile tissues. Choose ONE of these Jelqing exercise techniques to include in your workout.

Jelqing Exercises

CAUTION:

Make sure you’ve read the Safety Section completely before performing the Jelqing Exercise. These techniques are VERY effective, but MUST be performed correctly!

(TECHNIQUE ONE)

This simple exercise, if practiced five days a week, will enable a man who possesses, for example, a six-inch erect penis, to add from between one to three inches to the length of his penis (measured at the top, from tip to pelvis) and it will grow in circumference proportionately. Little or no growth may be apparent for approximately one month. During the second or third month an increase of two or more inches will not be uncommon.

(NOTE: Step two is designed to get you in a semi-erect state. If you are already semi-erect, you can proceed from step 1 to step 3.)

1. Using lubrication, slide your fingers over the skin of your penis and apply all over. A few drops of oil will last for several hundred strokes. Don’t use soap or you’ll be sore for days!

2. With your thumb and forefinger, squeeze the base of the penis shaft. Pull downward. Stop at the head. Repeat, alternating hands. Make each stroke last about three seconds. This sensation should help you achieve an erection.

3. When your penis becomes SEMI-ERECT, make the American “A-OK” sign with the thumb and forefinger of your left hand. With this hand, grip tightly around the base of your penis.

4. Now starting from the base, pull the penis gently but firmly. Stretch downward and outward. You should still be in a semi-erect state. Make sure to touch the penis from the base the head. Note that the head of your penis expands with blood.

5. Switch to the right hand and do the same thing, starting from the base and stretching downward to the head. Alternate both hands in a smooth rhythmic (“milking”) motion, touching upon every part of the penis except the very top part of the penis head.

Do 200-300 strokes/day at medium strength for the first week. (10 minutes)

Do 300-500 strokes/day at medium-full strength for the next week. (15 minutes)

Do 500 or more strokes/day from then on, and as strong as you can make them. (20 minutes)

If you find yourself getting an erection during this exercise, squeeze harder to discourage it or simply wait until it subsides. You can encourage circulation afterward by slapping your penis up and down 25 – 50 times. Perform this exercise 5 days a week. Remember to keep your penis only partially erect. If you feel ejaculation coming on, pause milking until the urge subsides. This is itself an exercise… one of self-control.

(TECHNIQUE TWO)

This technique was e-mailed to us from quite a few different clients. It seems to have also worked well for our customers.

1. Apply lubrication to the flaccid penis from the hilt to the head.

2. Using only the thumb and forefinger, stretch the penis downward and slightly outward. Be gentle, but firm.

3. Alternate hands, one then the other, in a “milking action”.

4. Keep performing gently until a certain amount of swelling develops, then perform the action a bit more firmly and forcibly.

5. Repeat this action 100 times.

For the first ten days, take it relatively easy. Gradually though, you should be performing 200 repetitions. Theses exercises are the same for both circumcised and uncircumcised men. It will be noticed that the head (or glans) becomes extremely red and that it will swell considerably. This is normal and good, and is due to the forcing of blood to that area.

(TECHNIQUE THREE)

This is the “Dry” version of Jelqing. Similar to Techniques 1 and 2, but without the lubrication.

In “dry” milking, you squeeze and pull the skin, but you don’t slide your fingers over the skin. As the penis becomes too large to cover in one stroke, work on the base and middle of the shaft separately.

Some guys like to milk “dry” in the morning before getting out of bed (when testosterone levels are the highest.) If you find your penis is getting sore, take a day off.

(TECHNIQUE FOUR)

Yet another version of “milking” we read about in a penis enlargement forum.

Apply lubrication to your penis, rubbing all over. With your penis in a 1/2 state of erection, rub a little more Vaseline into your palms. Take your left hand and make an “ok” symbol with your thumb and forefinger. Then take your thumb and forefinger and grip tightly around the base of your penis. Keeping a tight grip, slide your hand down to the head of your penis, pulling as you go (the head of your penis expands as you do this). Repeat with your right hand, and continue over and over, one hand then the other. Keep this movement going at a medium to fast pace.

For the first week or so, only jelq 100-200 repetitions (about 10 minutes). After the first week, try to work up to 20 minutes each day. Remember to keep your penis only partially erect. If you feel ejaculation coming on, pause until the urge subsides.

(TECHNIQUE FIVE)

This is also know as the Tao technique. This works for men who want a bigger “mushroom” head on their penis. It’s essentially the same as Technique One, except performed slower and more gently.

Use your fingers to push the blood up to your penis head and create some sustained pressure. Hold that position momentarily (approximately 10 seconds.). This will expand the capacity of your head to take in more blood, in the end creating a bell or mushroom shape. You can also squeeze the shaft to make the blood engorge in the head. Once it’s hard, you can release the squeeze. Repeat as many times as you wish (but don’t exceed 10 minutes).

“Grip & Stretch” Technique

This exercise is great if you’re short on time, and can’t devote an entire hour to your regular workout. It only takes about 5 minutes, and if done correctly can increase the length of your penis up to an inch after a few months. It’s also great because you can do it more than once a day. Feel free to do it two or three times if you like (morning, noon, and evening!).

The purpose of this technique is to create tension in the erectile tissues by stretching the skin of the penis while in an erect state. Not only does this make the skin of the penis more elastic, it also expands the amount of space in your penis chambers. More blood can fill these spaces, thus enlarging the overall mass of your penis.

We’ve had several customers send us this very method. They all swear by its results. Here’s what three of them had to say about the “Grip and Stretch” Technique:

“This is a terrific exercise! I read about it in a pumper’s forum. It takes a little while to start seeing results, but I gained an extra inch in five months. It’s not a time-consuming exercise though, so the wait was well worth it.” T.K.

“… you should add the ‘Grip and Stretch’ method to your online manual. I think a lot of your customers can really benefit from it. It’s not difficult and it really works!” J.W.

“I’m sending you a new technique for your manual. I’ve gained a 1/2″ in only 5 weeks. This should make a nice addition to the other enlargement methods you guys told me about. Thanks for all the information in your manual. You’re doing a great service to men everywhere.” G.E.

Directions:

Lubricate your penis well (refer to the section on lubrication.) While sitting on the edge of a sofa or bed, begin stroking your penis using your thumb and forefinger (the same “a-ok” symbol used in our other methods). As you stroke the penis from the base toward the head, maintain a firm grip and stretch the skin as best as you can.

Each time you move your fingers back to the base of the penis, squeeze a little tighter to ensure that the blood is trapped within the penis. Then move your fingers slowly forward, pushing the blood toward the head of the penis.

Gradually increase the speed of your stroking, but never lose a firm grip. You should start becoming erect. Allow yourself to become fully erect (unlike the jelq technique, which requires a partially-erect state). When you are at 100% erection, move your hand back to the base of the penis again. Still keeping your thumb and forefinger together, hold it tightly there at the base… again making certain that the blood is trapped inside the shaft (the head of your penis should be filled with blood as well.)

Now, while you’ve got a firm grip at the base of the penis, take your other hand and grab it just below the head of the penis. You will now stretch your penis as best as you can. Stretch it to the right and hold it for a good 10 seconds. Then pull it straight out and hold for 10 seconds. Next, pull it to the left and hold for 10 seconds. And lastly, pull it in a downward motion and hold for 10 seconds Repeat each direction 4 times (10 seconds each pull). This should take you about 5 minutes.

After you’ve completed the above, you can release the grip on the base of your penis. You should feel the blood begin flowing again. You may wish to ejaculate at this point… that’s entirely up to you. Remember to keep a firm grip, but as always, exercise caution! Don’t grab so tight as to cut off the circulation.

Foreskin Restoration

For those of you who are circumcised (the largest percentage of men) and are interested in restoring your foreskin, there is a relatively simple technique that can be performed. THIS IS NOT AN ENLARGEMENT EXERCISE. This is a simple technique that will take you roughly ten minutes each day. You can include it as part of your daily workout program, or perform it separately (7 days a week if you like).

What are the benefits of the foreskin? With regards to sex, the foreskin greatly enhances sensation… for both you and your partner. It allows you to more easily thrust the vaginal walls if the female is not fully “lubricated”. The foreskin also acts as a sort of natural “casing” that protects and insulates the penis. Not only does this keep the penis warmer, it actually causes the penis to hang lower… giving you a more “endowed” look.

The exercise itself is easy enough, but plan on performing it for a good three months in order to see any sort of lasting results. Foreskin restoration takes time, but can be well worth the effort.

Directions:

You should not lubricate the penis for this exercise. You want to be 100% erect, so do whatever it takes to get you to this point. Massage yourself and squeeze your PC Muscle several times. This pumps blood into the penis, engorging it to its full potential. You really need to be as hard as you can be.

Take one hand and grip firmly around the base of the penis. Then move that same hand slowly towards the head. The object is to push the skin around the penis toward the head, even past it… as far as it will go. You are essentially stretching the skin. When you can’t stretch it any further, just hold it there for a minute or two until your penis gradually begins losing its erection.

You will then repeat this exercise. Achieve another full erection, and push the penis skin toward the head as far as it will go. Hold it until your erection subsides. Then repeat again.

As we mentioned, do this for about ten minutes each day. If you like, you CAN do it longer. However, if you are incorporating this technique into your regular workout, you really shouldn’t exceed 15 minutes. Your penis can only take so much continual exercise each day.

The key objective is to stretch the skin as much as possible without hurting yourself. Over time (usually within a few weeks), you will notice that the skin covers the penis head on its own… without your pulling it! So while you haven’t really created a “new” foreskin, you have achieved the same desired effect.

PC (“Kegel”) Introduction

In researching this manual, time and time again we came across resources mentioning PC, or “Kegel” Exercises. These Kegel exercises are most IMPORTANT for several reasons: they give you stronger erections, create intense (sometimes multiple) orgasms, help you control your ejaculation s, help shorten the recovery time between orgasms, and even give you a healthy prostate.

The PC muscle (or pubococcygeal muscle) is actually a group of pelvic muscles that form the basis for your sexual health. They run from your pubic bone in the front to your tailbone in the back. You can feel this muscle at your perineum, just behind your testicles and in front of your anus. In addition to controlling urination with other pelvic muscles, the PC muscle is what helps bring a man or woman to climax. For men, this is the muscle that involuntarily “pumps” when you ejaculate. Strengthening and learning to control this muscle, you will find, is THE sex secret.

These Kegel exercises (which were named after Arnold Kegel, M.D., the gynecologist who developed them in the 1950’s) involve doing a set of easy-to-learn pelvic-muscle exercises. This is a FOOLPROOF way for men to boost their partners’ and their own pleasure during lovemaking. Women have already been using their PC muscles for years to help them get sexually aroused easier, lubricate faster, and have more and better orgasms.

First you must Locate Your PC Muscle. It’s actually easier for men to locate this muscle and do Kegel Exercises than it is for women. Simply stop your urine midstream when you urinate. This not only teaches you how to find the PC muscle, but gets you started on your exercises. Stop and restart your urination 5 times during every trip to the bathroom. Using your ability to stop the flow of urine will help you control your ejaculation s.

Time-honored Taoist healing techniques refer to this process simply as “tightening the anus”. You can flex the PC muscle quickly and repeatedly, or clench tight and hold for as long as you can. This latter exercise is tougher than it sounds, yet this is the exercise that the sex gurus say will help you prolong your erections and increase the force with which you ejaculate.

PC (“Kegel”) Exercises

Once you’ve found your muscle, you can start doing the PC Exercises anytime, anywhere. You want to squeeze your PC on a daily systematic basis. These are the PC (Kegel) Exercises:

1. Perform quick PC CLAMPS. Squeeze and release, over and over. Start with sets of twenty, then build to 100 or more. Do at least 250 PC clamps every day, for the rest of your life. Your goal is to be capable of creating 1,000 clamps a day.

2. Practice LONG SQUEEZES by holding the PC muscle clamped tightly for thirty seconds, or as long as you can.

3. Try doing STAIR STEPS: tighten and loosen in increments. Tighten for a couple of seconds, loosen for a couple of seconds. Do it over and over again.

4. PC FLUTTER: Tighten the PC muscle as slowly as you possibly can. Once you’ve finished the slow squeeze (to where you can’t squeeze anymore), let go. At some point it will “flutter,” and you’ll feel energy sparkling up your spine. Concentrate on deep, slow breathing while you do this. This is great for restoring energy when you’re running down!

5. When you urinate and you want to let those last squirts shoot out, you use your PC muscle in the other direction. By doing this you’ll feel your anus open and the sensation is different. This is called the PUSH OUT PC.

Most men can do Kegels anywhere, since they’re seldom aroused by the exercises. Continued over a lifetime, the exercises can help men (and women) head off urinary incontinence as they get older. That, plus greater arousal, enhanced orgasms and longer-lasting sex, make these some of the simplest, most beneficial exercises a man or woman can do.

Psychologists and sex experts have prescribed Kegel exercises to thousands of male patients, many of whom were troubled by erection problems. Most who did the exercises reported firmer erections than ever before. Others reported increased sexual sensation, more intense orgasms, and the ability to delay ejaculation . And most surprisingly, some of the men were eventually able to have multiple orgasms! That is, two or more climaxes during a single act of intercourse BEFORE ejaculating!

Massage & Heat Application

This is how you should end your workout, as applying heat and massage optimizes healing. Your testicles are always trying to maintain a 34 degree temperature to keep the cells alive. Heat restores any nerve and sensitivity problems you may have incurred during your enlargement program.

After your workout, gently massage your penis for several minutes. After massage, you can either apply another hot compress as you did at the beginning of your workout, or you can place your penis in a bowl of lukewarm water for a another few minutes. Either of these “heat applications” will keep the blood held within your penis and stimulate the damaged parts, restarting them to function better. Dry off well with a towel.

THE DAILY WORKOUT

Introduction To The Recommended Workout

Now that we’ve explained each of the exercises, it’s time to apply them in a daily workout program. This, men, is the moment of truth! If you really want a LARGER PENIS, you MUST perform these exercises as explained. These are VERY POWERFUL methods that have been PROVEN! They’ve worked for us, they’ve worked for thousands of clients, and they’ve worked for hundreds of thousands of men throughout history! So believe us when we say.. THEY WILL WORK FOR YOU!!

This is OUR suggested Workout Program. You MUST do this program for ONE HOUR EVERY DAY, 5 DAYS A WEEK. Be sure to take 2 days off a week (consecutively or not), as this is your “healing” time when your cells rebuild after they’ve been broken down. Do this, and you should start seeing results within the next 3 weeks. Once you witness this penis growth for yourself, you won’t want to stop this program, nor should you! Remember… Knowledge, Commitment, Growth. These exercises have been designed not only for penis enlargement, but also for a better self-esteem and personal satisfaction.

NOTE:

For this workout, we have included OUR recommended techniques for the exercises you have just read about. If you think you’d like to try one of the other techniques, go ahead and do so. But whichever techniques you decide to use, make sure you stick with them and give them a chance to work. If after a month you find that one of the exercises isn’t working for you (which is rare!), then try a different technique. Always refer to the instructions for ANY of the exercises whenever you need to.

Recomended Workout

(You may wish to print this page!)

1. The Program (Review each exercise if necessary)

2. Hot Compress (5 minutes)

3. Stretching Exercise (25 to 30 minutes)

4. Growth and Circulation Exercise (1 minute)

5. Jelqing Exercise (10 to 20 minutes)

6. PC (Kegel) Exercises (5 minutes)

7. Massage and Hot Application (5 to 10 minutes)

8. Vimax Pills Herbal Supplement

NOTE:

Great results will be achieved by just taking Vimax Pills. However, when combined with the exercises, you will see the results you are after.

HOT COMPRESS (5 minutes)

Soak a wash cloth in hot-warm water, wringing out the excess water. Wrap the cloth around the shaft of your penis (either flaccid or erect). Hold it there a minute, then repeat a couple of times. Dry off your penis well. This will ensure a good grip for the exercises you’re about to perform.

STRETCHING EXERCISE (25 to 30 minutes)

1. With the penis in its flaccid state, take one hand and grip firmly around the head of your penis. Be careful not to cut off too much circulation.

2. Pull your penis out directly in front of yourself. Stretch it as much as you can without causing pain or discomfort. Hold it there for 5 minutes. After each minute, pull it out slightly further each time.

3. Relax for one minute. “Twirl” your penis in a circular motion about 30 times. This gets the circulation flowing again.

4. Repeat Step Two again 4 times, except pull your penis in a different direction each time… up, down, to the left, and to the right. After each 5 minute pull, repeat Step 3.

5. After you’ve completed 5 pulls (5 minutes each), pull your penis out directly in front of you one more time. Give it a good 1-minute stretch and 10 slight “tugs” outward, not jerking too hard.

GROWTH AND CIRCULATION EXERCISE (1 minute)

Take the penis and whip it around gently. Whip it no more than 30 times, making sure you cup your scrotum with the other hand, otherwise it will bounce around and get hurt.

JELQING (MILKING) EXERCISE (10 to 20 minutes)

1. Using Massage Oil, Hemp Oil, or Vaseline for lubrication, slide your fingers over the skin of your penis and apply all over. A few drops of oil will last for several hundred strokes. Don’t use soap or you’ll be sore for days!

2. With your thumb and forefinger, squeeze the base of the penis shaft. Pull downward. Stop at the head. Repeat, alternating hands. Make each stroke last about three seconds. This sensation should help you achieve an erection.

3. When your penis becomes SEMI-ERECT, make the American “A-OK” sign with the thumb and forefinger of your left hand. With this hand, grip tightly around the base of your penis.

4. Now starting from the base, pull the penis gently but firmly. Stretch downward and outward. You should still be in a semi-erect state. Make sure to touch the penis from the base the head. Note that the head of your penis expands with blood.

5. Switch to the right hand and do the same thing, starting from the base and stretching downward to the head. Alternate both hands in a smooth rhythmic (“milking”) motion, touching upon every part of the penis except the very top part of the penis head.

Do 200-300 strokes/day at medium strength for the first week. (10 minutes)

Do 300-500 strokes/day at medium-full strength for the next week. (15 minutes)

Do 500 or more strokes/day from then on, and strong as you can make them. (20 minutes)

(If you find yourself getting an erection during this exercise, squeeze harder to discourage it or simply wait until it subsides. You can encourage circulation afterward by slapping your penis up and down 25 – 50 times. Do this exercise 5 days a week. Remember to keep your penis only partially erect. If you feel the urge to ejaculate, pause milking and wait for the urge to subside. Holding back is an exercise in restraint, which instills a sense of self-control.)

PC (“KEGEL”) EXERCISE (5 minutes)

Refer to the directions as to how to find your PC muscle. Do different variations of these exercises each time you perform your workout. You can also do PC exercises throughout the day while you’re driving, watching t.v., whatever.

1. Perform quick PC CLAMPS. Squeeze and release, over and over. Start with a set of twenty, then build to a hundred or more. Do at least 250 PC clamps every day, for the rest of your life. Your goal is to be capable of creating 1,000 clamps a day.

2. Practice LONG SQUEEZES by holding the PC muscle clamped tightly for thirty seconds, or as long as you can.

3. Try doing STAIR STEPS: tighten and loosen in increments. Tighten for a couple of seconds, loosen for a couple of seconds. Do it over and over again.

4. PC FLUTTER: Tighten the PC muscle as slowly as you possibly can. Once you’ve finished the slow squeeze (to where you can’t squeeze anymore), let go. At some point it will “flutter,” and you’ll feel energy sparkling up your spine. Concentrate on deep, slow breathing while you do this. This is great for restoring energy when you’re running down!

5. When you urinate and you want to let those last squirts shoot out, you use your PC muscle in the other direction. By doing this you’ll feel your anus open and the sensation is different. This is called the PUSH OUT PC.

MASSAGE AND HEAT APPLICATION (5 to 10 minutes)

After your workout, gently massage your penis for several minutes. After massage, you can either apply another hot compress as you did at the beginning of your workout, or you can place your penis in a bowl of lukewarm water for another few minutes. Dry off well with a towel.

Well, that’s the workout. These are the exercises, the “secrets”, that are going to give you a longer, thicker, stronger penis… a firmer fatter erection… better orgasms….and lifelong sexual vigor! Do this Workout Program 5 DAYS A WEEK, and YOU WILL HAVE PERMANENT GROWTH!! IT REALLY WORKS! Please e-mail us with your progress. We love hearing from every guy who’s happy with his penis!!

Healing Factors

Healing is an integral part of your workout program. This is why you should perform your exercises 5 days a week as opposed to 7 days a week. Here are some other factors to aid you in healing faster:

Nutrients:

Every day have some zinc, protein, multiple-vitamins, minerals, amino acids, Copper, Folic Acid, vitamin E, and Vitamin C. A complete and healthy diet will provide you with ample amounts of all these nutrients.

Heat Application:

Make sure you end your workout program with the Heat and Massage Application as instructed. This helps heal every part of the penis.

Rest:

Allow enough time, relief and relaxation between sessions.

Vimax Pills Herbal Supplements:

Make sure you take the recommended dosage of Vimax Pills which is one capsule a day.

Erections Not As Firm?

After a good exercise workout, some men find that for a short period of time their erections are not quite as firm. This is a normal condition that is caused by fatigue in the erectile tissues, and is only temporary. As a matter of fact, you will in all likelihood discover an increase in your ability to get harder, last longer and eventually retain your erection ever after ejaculation . Increasing your dosage of Vimax Pills will significant enhance the hardness of your erections. If you experience a temporary softening of your erections immediately after your exercises, try doubling your dosage of Vimax Pills for a day or two. However, make sure that you have a big enough supply to compensate for the “extra dosage”.

Common-Sense Enlargement Info

O.K., now you’ve got the exercises that will get you started on a larger penis. But is there anything else you could and should be doing to ensure growth? Here are four common-sense suggestions. No-brainer instructions that should be applied to your everyday rituals:

1. Lose some weight!!

Ask any doctor, and he’ll tell you that weight control has a lot to do with the size of your penis. One noted professor of urology in Indiana says this: “You don’t see naked men, but doctors do. We never see a fat man with a big penis, and we never see an emaciated man with a small penis.” When a man puts on those extra pounds, the fold of fat that surrounds the base of his penis (called the prepubic panniculus) gains in girth, as well.

Consider this:

For every 35 pounds you gain, you lose an inch of penis!

So lay off the potato chips, burgers, fries, candy bars, ice cream…..

2. Take your vitamins!!

Aside from overall healthy eating, your penis can benefit from some internal treatment. By taking Vimax Pills, you are fortifying your penis from the inside out. Vimax Pills was designed to be used in conjunction with the exercises in this manual. It goes to work from the inside out. The combination of exercises and herbal supplements is what makes this program incredibly effective.

3. Don’t stress!!

It may sound cliché, but don’t let life’s little problems get you down. Worry, stress, anxiety… these things kill the libido. Though more common in men in their 30’s, stress affects every male at some point. Just work through the rough patches, then regain your sexual capacity. Relax. Be happy.

4. Exercise!

Keep up with your regular (non-penis related) daily exercises. It’s particularly helpful if you do some aerobic exercises right before or just after exercising your penis. Exercise increases the male testosterone levels in your body. Remember, strength & cardiovascular training will also definitely enhance your sex life. The acrobatics involved in sex require strong muscles and flexibility, so do your weight-lifts, push-ups, squats and crunches.

MORE PENIS MATTERS

Curvature Correction

Many men, it seems, are very unhappy with the way that their erect penis curves. It’s a statement of fact that every penis is shaped differently.. some curve, some don’t. The following technique will help you correct your penis curvature. 100% correction is not always accomplished, but the majority of men who use this technique DO experience significant success.

Please note that possessing a curved penis does NOT mean that you have Peyronies Disease. Peyronies is a more serious condition characterized by the formation of plaque on one side of the penis. This Curvature Correction technique is NOT recommended for men with Peyronies. You should see a doctor or urologist for treatment suggestions if you think you have that condition.

How does curvature correction work? It stands to reason that if your penis bends to one side, you need to apply a technique that bends it back toward the other. This method is very simple to perform, but (just like all of the techniques in our manual) caution must still be exercised. Don’t bend the penis so hard that you cause damage to yourself. Bend it just hard enough to a feel bit of tightness in the shaft. You are essentially “training” your penis to point the other direction. It may take a few months, but eventually you should see a noticeable difference in your curvature.

Directions:

It’s best to be seated for this method. The penis should be fully erect and lubricated.

1. With your thumb and forefinger in a ring, get a firm grip around the base of the penis. Don’t grab the scrotum… you might squeeze one of your testicles (ouch!). You will hold the penis base throughout the entire exercise. Just as with any jelq method, you want to trap the blood within the penis.

2. Take your free hand and get a firm grasp near the penis base, just above your other hand. Slowly stroke the shaft toward the head of the penis, but stopping just below the glans. Hold it there for about 10 seconds. You now have one hand on the base of the penis and the other just below the head. The blood is trapped compactly inside the shaft.

3. With the hand that is underneath the head, gently start pulling the penis outward. You want to gradually stretch the penis so that it is as erect as it can possibly get. It should feel very hard now. Its capacity is at its greatest.

4. With the same hand, stretch your penis so that it faces the opposite direction of your bend. In other words, if your penis bends to the right, stretch it to the left. Bend it as far as it will go WITHOUT HURTING YOURSELF! Once you feel a good tightness, hold that position for a good 15 seconds.

5. Now, jelq the penis as you normally would, EXCEPT stroke the penis from base to head in that same direction (the direction that you want the penis to bend). Do about 200-300 strokes. Every 10 strokes or so, stretch the penis as you did in Step #4, then continue jelqing.

This exercise CAN be done in conjunction with the other exercises in the Workout. Just make sure your penis isn’t getting too sore or red. If you need to take a break between exercises, by all means, do!

Peyronie’s Disease

Peyronie’s Disease is not really a disease at all. It is a condition that develops in the penis as a result of repeated trauma- such as hitting or bending that causes localized bleeding from within. It usually starts with a small bump on your penis which then begins to harden into a noticeable lump. Having an erection soon becomes painful.

This lump is scar tissue that develops in the healing process and in most cases will heal itself without treatment in 6 to 12 months. This is according to the National Kidney and Urologic Diseases Information Clearinghouse, a service of the National Institutes of Health.

Peyronie’s Disease occurs in about one percent of men, usually middle-aged and older men. Plaque can sometimes form at the top of the penis, causing the end of the erection to point toward the floor or to either side. The course of the disease varies from man to man. It may stabilize and evolve no further. In more severe cases, surgery is necessary to restore sexual function.

Some treatments that have been used include the oral administration of vitamin E and of certain B-complex vitamins. Steroids and ultrasound have been tried, but with mixed results. The most successful treatment thus far is collagenase which, when injected, breaks down the collagen within the penis.

But by far, the best treatment for Peyronie’s is the body’s own natural ability to heal itself. Often, the curvature of the penis is eliminated over time. For those men who do not heal naturally within a year or two, some forms of surgery have been successful in resolving the problem.

“Most types of surgery produce positive results,” according to the Clearinghouse, “but because complications can occur, and because many of the phenomena associated with Peyronie’s disease are not corrected by surgery, most doctors prefer to perform surgery only on the small number of men with curvature so severe that it prevents sexual intercourse.”

How To Have Better Erections

The exercises we’ve given you will undoubtedly help you achieve a bigger stronger penis. To aid you in having even better erections, here are 4 tips to consider

1. Stick to a low-fat, high-fiber diet. High levels of cholesterol can actually clog the blood vessels in your penis. This also can cause impotence. Furthermore, you should include a little zinc in your diet. Foods containing zinc include lean beef, turkey, cereal, lamb, crabmeat and oysters. Remember to take your Vimax Pills.

2. Make sure you get plenty of exercise. When you’re out of shape, not only does this negatively affect your ability to have sex, it increases the likelihood of erection problems.

3. Don’t smoke. Besides the obvious detriments of cigarette smoking, studies show that smoking plays a major role in erectile & impotence problems among men.

4. Finally, the best piece of advice that can be given (and one you probably won’t have any problem with) is this: If you want to have better erections- Have MORE erections! The muscle tissue in your penis needs oxygen to survive. Where does it get that oxygen? From the red blood cells flowing in the blood. The more blood that circulates, the less chance of erectile failure. Bottom line- Since blood flows to the penis at a much greater rate when you have an erection, the best way to keep the muscle tissue in your penis properly oxygenated is by having more erections. There, now you have a legitimate excuse to masturbate.

TAOIST SECRET

Of course, the Taoists have their own secret technique for strengthening erections. Here is that method as transcribed from the Taoist Masters:

Place your thumb on the top of the penis at the root and your index finger at the bottom of the penis at the root. Take a deep breath and while holding, squeeze and grip the shaft of your penis in a wave toward the tip of the penis. The thumb, the index finger and the pinky finger push, forcing blood into the penis head. Now hold this grip for as long as you’re able to hold your breath. Repeat this exercise 9 times. Each time you hold your breath, count to 9 and with each count, squeeze more toward the head of the penis.

HERBAL SUPPLEMENTAL HELP

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Vitamins, & Daily Supplements

Your regular enlargement workout program can be significantly enhanced by specific vitamins, and supplements which you should add to your daily diet. Not only will they provide you with extraordinary energy, they can greatly enhance your sex drive and pump up your sensual passion.

It is best to purchase “A” grade supplements. You may pay a little more, but the results are noticeably better (and better for you) than cheap “bargain-brand” supplements. If you wish, you can shop online through one of our many affiliate vitamin and health stores. They all offer high-quality supplements and you can have them delivered right to your doorstep.

Vitamins to be taken daily for energy:

* 2,000 mg of vitamin C 2 or 3 times a day

* 30 mg of zinc

* 10,000 units (IU) of mixed carotenoids.

* 100 mg of vitamin A

* 200 mg of Magnesium

* 80 mg of coenzyme Q

* 100 i.u. of vitamin D

* 50 mg of thiamin

These vitamins are available at most drug and grocery stores.

Additional Supplements for greater sexual performance:

* 525 mg of Calcium

* 200 mcg of Vitamin B12

* 150 mg of Vitamin E

* 25 mcg of Potassium

* 300 mcg of Biotin

* 200 meg of selenium

* 400 mcg of Folic Acid

One more thing…

Drink lots of water! 150 – 200 ounces of pure bottled water every day is a wonderful healing nutrient, which aids in your enlargement workout. Not to mention adding that extra bit of boost needed to get you through your normal daily routines.

How To Control Premature ejaculation

First of all, it should be noted that one man in 3 ejaculates quicker than he wants to, and that the vast majority of men sometimes ejaculate too quickly. So if this happens to you, you’re hardly alone.

The following are some tips and exercises that will assist you in learning to control this problem:

For starters, you might drink a glass of wine before having sex. Alcohol may relax you just enough to delay your ejaculation . Or there’s the old tried and true practice of masturbating a few hours before making love. If you “take care of your business” early, it will take you longer to ejaculate when the time comes to do it with your partner .

You can learn to tolerate long periods of sexual pleasure without ejaculating once you learn to recognize the feelings that precede your orgasm. There is an exercise you can try called The “One to Ten” Approach. Imagine that the scale of pleasure runs from 1 to 10: 1 you are just starting to feel aroused; 10 you have an orgasm and ejaculate. Therefore 9, the point just before your orgasm, is your point of no return. Try masturbating. When you reach your magic point 8, stop and let the urge to ejaculate subside. Then start masturbating again. Do this a few times. Masturbate, stop, masturbate. At the end of 15 minutes you can ejaculate (if you wish). Repeat this technique until you are able to enjoy your arousal without ejaculating for 15 minutes.

Another method that reduces the chance of premature ejaculation is one that we mention in your workout- Give Your PC Muscles a Squeeze. Review our discussion of Kegel (PC) Muscles if you’ve forgotten where these muscles are located. Strong PC muscles operate like a good set of brakes in your car- by contracting the muscles, you can control your arousal the same way you use your brakes to control speed. In the broadest terms of how to apply this muscle when making love, you prolong orgasms by a simulation of “stopping your urination in midstream”. Learn the powers of these muscles and how to use them. They will work wonders in the bedroom!

Finally, the oldest, simplest & best method for learning ejaculatory control is called the Locking Method. When having sex, if you feel yourself becoming too excited… simply withdraw your penis from the vagina and pull back so that only the head of your penis remains inside her. Then just remain motionless for 15 – 30 seconds. Wait for the urge to subside, then back to where you left off.

Increase Your ejaculation

Many of our customers have been writing and asking us to include some information on this subject. I guess they’ve been reading some of the other enlargement websites that promise to tell you “How to Cum Like a Porn Star!”. We never really understood the fascination, but we always try to give our customers want they want. And so.. here at last.. the Secrets of Cumming Revealed!

First and foremost, you should review the section on PC (Kegel) Exercises. In order to achieve the force and vigor needed to “shoot a large load”, you really need a strong PC muscle. If that muscle is well-developed, you’ll find it much easier to control both the amount and distance of your semen as you ejaculate.

The thickness of your ejaculate is another thing to consider. You want your ejaculate to be thin, not heavy or “gooey”. Also, you want it to have a lot of consistency and volume. What’s the best way to achieve this? Through the right diet and supplements. Eat healthy. Cut out the red meat. Eat more fruits and vegetables. Drink lots of water. These things absolutely affect the quality of your semen.

As far as nutrients, the most important one for increasing ejaculate is L-Arginine. You should take 1000 – 1500 mg of Amino Acid L-Arginine daily. Not only will it increase the volume of your ejaculation , it will assist in giving you a harder, firmer erection. We recommend taking 500 mg daily and 1000mg an hour or two before intercourse. Be careful, though, with L-Arginine. Don’t take too much in a 24 hour period, and if you notice any adverse reactions, stop taking immediately.

Now that you’re eating right and taking the proper nutrients, you should try to avoid ejaculating every day (bad news for you chronic masturbators!). Your first ejaculation of the day is always the greatest in volume. Try to withhold from cumming for a couple of days. This will assure that you have a large volume of semen saved up for that one BIG LOAD!

When it’s actually time to ejaculate, you should flex your PC muscle at the exact time of your orgasm. Reach the ultimate peak of stimulation, then let loose with great force. You’ll be surprised at the volume and distance achieved in that single moment!

Improve the Flavor of Your Semen

Another positive benefit of improving your diet is that it has an overall effect on the TASTE of your semen. Many men find that their sexual partners refuse to “swallow” based on the fact that their semen has a bad bitter taste, or that it’s too thick and makes them gag. Again, eating healthy will change both the flavor and consistency of your ejaculate.

Tips to consider:

Don’t eat red meat.

Avoid alchohol whenever possible.

Eat more fish, chicken, fruits & vegetables.

Drink lots of water.

Also, drinking one or two glasses of pineapple juice a day can make your semen less acidic, as well as giving it a milder (less bitter) taste.

If you would like to speed up this process with amazing results, try out a product like “Semenex”. Designed by doctors and scientists, Vimax Pills is a formula that you use that actually makes your semen taste like apples, that’s right… no more salty tasting semen for your lover!. The products are guaranteed to work or your money back. You can check out Vimax Pills by clicking on the following link.

Vimax Pills Semen Enhancement. Tips For Good Reproductive Health

Fertility is another issue that we must address. We seldom think about the actual health of our sperm, but any man who plans to have children certainly must consider it. You should consider your fertility and be very protective of it.

Here are some things that you can do to safeguard and enhance your reproductive health, as well as protect the well being of your future children:

• Quit smoking. Cigarette smoking is linked to low sperm counts, and research shows a 64% increase in miscarriages when both partners smoke or just when the man smokes.

• No marijuana. Long-term use of this drug also results in a low sperm count among men, as well as sperm that exhibits abnormal patterns of development.

• Cut down on alcohol. Chronic alcohol abuse damages your reproductive system, which reduces your ability to produce normally formed sperm cells.

• Increase your daily dose of Vitamin C. Low levels of Vitamin C may cause your sperm to clump together, rendering almost 16% of all men infertile.

• Watch your nutrition. If you’re malnourished or not getting enough of the proper foods and nutrients, your sperm count could suffer.

• No intense exercising. Men who exercise excessively can reduce their sperm count due to the heat that builds up around the testicles during an overly strenuous workout.

• Keep your scrotum cool. It’s true what they say… excessive heat in the scrotal area can result in lower sperm count volume. Wear loose-fitting underwear, and avoid tight jockey shorts and jogging pants. Also avoid hot tubs, hot baths, saunas, or hot work environments.

• Stay clear of environmental poisons and hazards, including pesticides, insecticides, lead, ionizing radiation, heavy metals and toxic chemicals.

• Finally, abstain from sex. Brief periods of sexual restraint (three to six days) will increase both the volume and potency of semen. Don’t abstain for long periods, though! Prolonged abstinence results in higher volume of older sperm, which exhibit decreased motility

Be more knowledgeable about your health in general. Look out for yourself.. and your future “chip off the old block”.

How To Give Yourself A Testicular Self-Exam

Testicular cancer primarily strikes men between the ages of 20 and 34, with Caucasian men being the most vulnerable. Fortunately though, this cancer can be detected early through self-exams, and when treated promptly, has a 93% cure rate. Here’s how to give yourself a testicular self-exam:

The best time to do this is during or after a warm shower, when your scrotal sac is relaxed. Check one testicle at a time. Put your index and middle fingers of both hands under the testicle, and rest your thumbs on top. Gently roll the testicle between the thumbs and fingers and feel for any small lumps. Also feel for swelling or hardening of the entire testicle. Though it’s common for one testicle to be larger than the other, take note if one seems larger than normal. Other signs to watch out for: a dull ache in the lower abdomen or groin, pain or discomfort in the testicle or scrotum, or fluid in the scrotum. If any of these symptoms last as long as 2 weeks, call your doctor.

If you need any more information, you can call the National Cancer Institute at 1-800-422-6237 or call the American Cancer Society at 1-800-227-2345.

HELP

FREQUENTLY ASKED QUESTIONS

We get a lot of inquiries from our customers with regards to the techniques in our manual, as well as other penis-related matters. Now as a service to our customers, here are a few of the most frequently asked questions we receive:

How long do I have to perform these exercises?

Hands down, this is the most asked question we receive! As we state over and over again, THESE METHODS WORK! If you are willing to make the commitment to perform the proper techniques on a regular basis, you can make significant size gains in both the length and the girth of your penis. The minimum amount of time that you should consider devoting to these exercises is six months. You will see results before then… sometimes dramatic (like 2 inches), sometimes less significant (like 1/2 an inch). It truly varies from man to man. It’s just like any other personal development or skill that you choose to learn. If your aim is to be a bodybuilder and have muscles like Mr. Universe, it could take you between 2-5 years. If you want to be a Judo Master, it may take you 2-8 years. By the same token, if you want a large penis (or at least the penis you’ve always dreamed of!), it may take between 2 months to 2 years. In all of the above scenarios, you either whine about the lack of results and give up completely, or you stick with it and see your goal accomplished. Also, set reasonable goals for yourself. If you’re 5 inches in length, don’t strive to attain a 10 inch penis! You might can achieve it with years of devotion, but setting a goal of 7 inches seems a little more practical and attainable.

What’s the best time of day to do the workout?

There is no best time. Whatever and whenever works for you. Some men prefer to do their workout first thing in the morning; others do it before they go to bed at night. The actual time of day won’t affect the process.

It’s hard for me to devote a full hour to the workout. Can I split the exercises up throughout the day?

Yes, you can. We developed this workout as a complete daily regimen, approaching it as if it were a bodybuilding workout in the gym. However, we understand that it may be hard for many men to devote a full straight hour every day to the workout. If you wish to split the exercises up during the day, then do so.

Do I have to take a rest from the exercises 2 days a week? Why can’t I do the workout all 7 days a week?

As we mentioned, the two days a week that you’re not doing the workout are essential for healing. YOU MUST ALLOW TIME TO HEAL. Many men spend a year or more trying to achieve enlargement, but never seem to grow. This is because the cells and tissues in your penis, after being stretched in exercise, must have enough adequate time to rejuvenate and build back up. This can only be accomplished through the rest time that you take off each week.

Do I have to take 2 days off in a row, or can I space them out during the week?

Whatever you prefer. Everybody’s schedule is different. The majority of our customers like to space out their rest days. For example, they’ll do the workout 2 days in a row, take a day off, do the workout 3 days in a row, then take another day off. It really doesn’t matter, just as long as you’re allowing 2 days of healing time a week.

Do I have to do the Stretching Technique AND the Jelqing technique? Why can’t I do one or the other

As you’re doing your workout, be aware that stretching methods are used primarily for adding penis length. Stretching is VERY effective, but can cause the penis to lose its circumference. Therefore, it is ESSENTIAL that you also perform your Jelqing Exercises. Remember, jelqing (or milking) the penis develops the entire penis… its length, thickness, weight, density and glans will all become proportionately enlarged. You must stretch and jelq!

I’m not circumcised… will these techniques still work for me?

The program works the same for a circumcised man as it would for one with an intact foreskin. None of our customers with foreskins have ever commented to us about any sort of difference with regards to the success of the exercises. And actually, the foreskin produces a natural lubricant that can be beneficial when doing some of the techniques in our manual, eliminating a lot of the chafing or rubbing that might occur otherwise.

When performing the Stretching Technique, it’s very difficult for me to get a good grip on the penis. How should I hold the penis? And am I pulling just the skin or the actual penis?

You’re actually pulling BOTH the penis and the skin, but primarily the penis itself. Grip just under the base of the head (it’s a little trickier for uncircumcised men), but “encircle” the penis as tightly as you can making sure that you’re grasping the actual penis. Then stretch. You want to pull the skin surrounding the penis as well, but it’s the penis (ligaments, tissue) that you’re pulling in an effort to enlarge it. The penis may still slip out of your grasp now and then, but that’s o.k.. Just get another firm grip on it and stretch again.

I notice that I’m getting blisters on my penis? Am I doing something wrong?

Bruises, blisters, spots… these are all very common, particularly in the first few weeks of the program. It takes time for your penis to adjust to the new “workout” it’s getting. Take the exercises slow & gentle in the beginning. The bruises/blisters are usually a result of the jelqing technique, but take extra caution with all of the exercises just to be sure. Also know that the head of the penis is the most sensitive area and the most prone to blisters. When you stretch, get a firm grip (without cutting off the circulation) just BELOW the head of the penis. And when jelqing, stroke slowly from the base of the penis… push the blood up the shaft so that it gets into the penis head, but again.. stop your hand just BELOW the penis head. And if you do get bruises, blisters or spots.. take an extra day or two off from the exercises. Heal first before starting up again.

Can I hurt myself by performing the Jelq Exercise?

We don’t want to scare you off of these exercises, because they are quite safe… no more harmful than masturbation. And they REALLY DO produce size gains. However, we must keep stressing that you read the Safety Section of our manual and read the directions carefully for each exercise you perform. Bruising and blisters are common, as is a little soreness and redness. But when performing the Jelq Exercise, vascular (vein) damage can result if the penis is forcibly milked in its fully erect state. You also run the risk of bursting a blood vessel. This might be indicated by the appearance of blood on your penis. This sort of thing happens frequently when using a penis enlargement pump, which we’re consistently warning you against. You want your penis between half to 3/4 erect. Also, do NOT apply too much pressure or cut off circulation to the penis. If for any reason, you DO hurt yourself… stop exercising IMMEDIATELY. Take the necessary time off to heal before attempting the exercises again. Just be smart! If something hurts when you’re performing a particular technique, chances are good that you’re doing something wrong.

What about the PC (Kegel) Exercises? Are they essential to penis growth?

No, the Kegel exercises aren’t designed for enlarging the penis. We include them in the workout because of their many benefits, which include maintaining stronger erections and controlling ejaculation . However, if you’re primarily focused solely on penis enlargement, you may not wish to include the PC Exercises as part of your regular workout. Not a problem though, because the PC Exercises can be performed anytime, anywhere throughout the day… even while you’re driving to work!

What is the American “A-OK” symbol you keep referring to?

Many of our international customers don’t understand what we mean when we mention the “A-OK” symbol used in the jelqing techniques. Here is a diagram to show what we mean:

This allows you a firm grasp around the shaft of the penis as you’re stroking it for the Jelq.

When doing the Jelqing technique, it’s difficult for me to maintain a partial erection. What can I do?

We get this question a lot. The Jelqing exercise is the most difficult in our manual because you must maintain a semi-erect state. If your penis is flaccid, the exercise won’t work. And if your penis is fully erect, it won’t work. This exercise requires a lot of concentration.. you can’t let yourself get too excited. This is difficult because the “milking” sensation feels so good!

One customer sent us this suggestion… it’s a little far-fetched, but it works:

“When doing the jelq exercise, I keep 2 open magazines by my side. I keep a “Penthouse Magazine” (or similar nudie magazine) open to a page of some amazingly hot girl. Beside it, I keep a copy of “Popular Mechanics” open to some boring article (like “how to rebuild carburetors”). When I need my penis to get hard, I simply look at the Penthouse, and VOILA!.. instant erection! I don’t let it get fully erect, though.. just enough to do the jelqing exercise. When I start getting too excited (because you don’t want a complete erection), I quickly start reading the “Popular Mechanics” article.. within seconds, my penis softens. I just go back and forth between magazines as I need to. It’s crazy, I know.. but I don’t have any trouble keeping my penis semi-erect for the length of the exercise.

You may or may not wish to try his suggestion, but the basic principle is the same. Learning concentration is important because it teaches you restraint and control… 2 things which can help you enormously in the bedroom.

How long can I use these exercises and continue to see size gains?

Hypothetically speaking, you can use the program forever. But practically speaking, your penis can only be increased SO much. You will see the most substantial growth within your first 6 months of the program (although some men may need a few months longer). However, after that time your penis may only grow a half inch a year, but there will be a slight size gain.

Once I achieve my desired goal and quit the program, will the results be maintained

The results obtained from our workout are permanent. We generally recommend that once you achieve your desired gain, you continue the exercises for one more month just to maintain the size increase. After that, you can quit OR continue doing the workout if you wish to gain additional size.

I lead an active sex life. Does this hinder or help my workout routine?

Your sexual activity certainly doesn’t hurt your daily growth rituals. If anything, it probably helps you because frequent sex keeps your libido up and running. By the same token, if you’re a man who really likes to masturbate, this can’t hurt the workout process either. The more exercise your penis gets, the better. Remember the Golden Rule: An active penis is a happy penis!

Vimax Pills Enhancer

Please see http://www.vimax.com for complete information on how to order this amazing product if you haven’t already.

Follow the dosage chart below along with your exercises.
Dosage (herbal pill supplement)

Vimax Pills is designed and engineered to be taken only once daily or one pill/capsule per day. However the vast majority of Vimax Pills customers report greater success when they “load” their dosage up-front. That means taking 2 pills per day for the first two weeks of the cycle, and then backing your dosage down to 1 pill per day for the next two weeks. Using the product in a cyclical fashion like this will produce the best results. While each customer’s needs are slightly different, the overwhelming majority of our customers have indicated that they stick to this dosage pattern. This pattern is:

Weeks 1-2 = 2 pills per day
Weeks 3-4 = 1 pill per day
Weeks 5-6 = 2 pills per day
Weeks 7-8 = 1 pill per day

(Remember to only take as much as you have a supply of as there are only 30 pills per month supply / per bottle in order to “load” your dosage, you will require a few extra months worth of a product)

You can continue with this “load” cycle, until the desired results are achieved. Some customers don’t see gains until after using Vimax Pills for 2-3 months. Some see immediate results. It varies on a case-by-case basis. By using the product (at the recommended dosage levels), you will achieve your desired results. The dosage levels specified on the bottle (max 3 pills per day) are useful in circumstances where the lower doses (one pill a day) are not effective. It is recommended that you try the lower and recommended dosage first. This way, your purchase of Vimax Pills will last longer. There is no danger in increasing the dosage to 3 pills per day even if the lower dosage of one a day yields results.

Alone, these pills yield impressive results. In fact, you will see some pretty incredible growth by just talking the pills alone! This is perfect for those men who do not have the time or the desire to commit to a daily exercise routine. However, those men who want something more, something truly awe inspiring, are encouraged to follow the exercises laid out in this manual. By combining the exercises and the supplements, you can achieve astounding penis enlargement.

Ingredients
Proprietary blend 600mg
l-Arginine
Ying Yang Hou
Chen Pi Shan Yao
RenShen,
Catuaba,
Muira Puama
Rou Cong Dong
Wu Wei Zi

CONCLUSION

A Final Word

Thank you for buying our manual. As you’ve seen, we’ve covered several enlargement techniques. We’ve noted the methods that we’ve found to be the most successful for our customers, but you find the methods that work best for you. We’re not saying that you should do EVERY exercise in the book. As a matter of fact, we DISCOURAGE this. Stick to a daily workout program that includes:

1. Hot Compress

2. A Stretching Exercise (of your choice)

3. Growth and Circulation Exercise

4. A Jelqing Exercise (of your choice)

5. PC Exercises (of your choice)

6. Massage and Heat Application

7.Vimax Pills Herbal Supplements

This comprises a complete daily program (5 days a week) that should work wonders for you. Again, don’t OVERDO it! Devote the required daily time to your workout, but don’t wear yourself out trying to make up for lost time (or in this case, “lost penis”). Practice safely, and in good time you will see INCREDIBLE results.

Please check back periodically for updates and added information. If you have any questions, first check out the Frequently Asked Questions section of our manual. Or e-mail us and we’ll respond as soon as we can.

Finally, feel good about yourself. Attitude is everything… even more than penis size. You’re already taking the right steps to enhancing your physical assets. Be sure to keep your mental outlook on life in check. Possessing the biggest penis in the world does nothing for a man without self-confidence. Keeping a positive frame of mind will help you achieve ANYTHING you desire. Having a “big dick”…. well, that’s just icing on the cake.

Also, if you have an enlargement technique not included in our manual that you’ve come across or found successful, we’d love to hear about it!